Our one to one coaching programmes are bespoke, with you in mind, for your transformation.
Our effective team coaching programmes are all designed with your staff and business in mind, for increased well-being, productivity, and staff longevity.
Here we will clarify and maintain focus on specific goals. This may be lifestyle, work, finance or healthcare goals. It is all about what you want to achieve.
Exploring Mindfulness practices and techniques to help relieve stress, anxiety, low moods and stuck thinking.
Reiki is intended to change and balance the energy in and around your body by unblocking your chakras. As a result this can lift your mood, improve sleep patterns, and boost your energy levels, amongst many other benefits.
The three Principles workshop is about Mind, Consciousness and Thought. Our moods are our spirit level, our measure of connection to consciousness.
Here we will explore the differences of anxiety and anxious thinking, including ways to quickly reduce anxious thoughts in the moment.
The mind and body have its own guidance system to how we live our life. We don’t always tune into that. Stress, low moods and anxieties kick in, which is how we forget our inner strength and alignment of the mind, body and soul.
Hello, my name is Sarah.
I am a Transformation Coach and Holistic Therapist.
After following a career in Sales for over 20 years, I have found my calling, as a Coach and Mentor.
With years of experience in the corporate world, Selling, Mentoring and Coaching, I can now offer the ultimate packages for transformation coaching with relaxation techniques through mindfulness and targeted workshops. Stress reduction and healing of the mind, body and soul is at the heart of all businesses to achieve optimum mental health and wellbeing for all staff.
I offer one on one coaching, team coaching, workshops, and corporate days. You will be able to take away tips and tricks for ongoing stress management, Resilience and mindfulness.
I have seen and experienced many of the stresses we all go through in life, along with those we shouldn’t have to endure, which assists me to help you deal with grief, work stress, family, home life stresses and past traumas with both professionalism and empathy.
My aim is to treat each client to their individual needs, restoring equilibrium using the power of coaching, energy healing and mindfulness practice.